The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
Tip: If you have a medical condition that’s stunting your growth, your doctor can supplement you with a human growth hormone. This will help you overcome stunting but won’t make you grow taller than your genetics allow.
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While taking good care of your body may help you grow taller, your height is mostly determined by your genetics. Once your growth plates are fused together, you will stop growing taller, which usually happens between the ages of 14 and 20.  X Research source If you’re still growing, good nutrition and a healthy lifestyle may help you get taller. Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.  X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Maybe you feel like your friends have suddenly hit a growth spurt and you’re lagging seriously behind. Maybe the rest of your family is really tall and you’re wondering if you can do anything to catch up. The truth is that a person’s height is mostly determined by things out of their control, such as genes. There are many factors that affect height during your teen years that can be controlled, such as diet and activity levels.
Taking good care of yourself — eating well, exercising regularly, and getting plenty of rest — is the best way to stay healthy and help your body reach its natural potential. There’s no magic pill for increasing height. In fact, your genes are the major determinant of how tall you’ll be.
Most teens can expect to grow a total of about 7 to 10 inches during puberty before they reach their full adult height. Each person is a little different, so everyone starts and goes through puberty on their body’s own schedule. Your body may still be changing. It can help to share any concerns or questions with your doctor.