CBD Oil Dosage For Sleep

CBDISTILLERY

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Unwind with a 12 pack of 25mg broad-spectrum Sweet Sleep CBD oil with melatonin. Pharmacist-formulated to provide you with high-quality sleep and relaxation. From price to potency to additional sleep-promoting ingredients, see which CBD oils for sleep stand out as our top picks.

Sweet Sleep Broad Spectrum CBD Nightly Dose – (2ml) 25mg (12pk)

A 12-pack of individual Nightly Doses of Green Roads’ Sweet Sleep oil. Each Nightly Dose is a single serving, with melatonin and 25mg of total cannabinoids.

Why it’s special
  • It’s a proprietary, pharmacist-formulated blend designed to help you snooze soundly.
  • The Nightly Dose sachets offer an easy “rip n’ sip” experience that delivers a single serving of the Sweet Sleep Oil.
  • Each dose has 2.5 mg melatonin per serving.
  • Each dose has 25mg of cannabinoids per serving.
  • In addition to CBD, each dose has 2.5mg CBN per serving, a special cannabinoid perfect for sleep oil.
  • The oil has a dreamy blueberry flavor to help bring you a smile before bedtime.
The Basics

Vitamin E (as tocopherols), hemp derived cannabidiol (CBD), hemp derived cannabinol (CBN), melatonin, vegetable glycerin, medium chain triglycerides, blueberry flavor, lecithin, and cannabis sativa (hemp) seed oil

Take oil by mouth 30 minutes before bed, and hold for at least 30 seconds before swallowing.

Sweet Sleep Broad Spectrum CBD Nightly Dose – (2ml) 25mg (12pk)

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If you are pregnant or nursing, we advise you to consult your personal healthcare professionals before using any CBD product.

Does Green Roads grow its own hemp?

We choose not to own farms, and instead have strong relationships with several excellent farms right here in the United States. This gives us the advantage of choosing the best hemp plants for our ingredients and rejecting any raw materials that do not meet our standards.

Can you use CBD for stress?

Green Roads CBD oil can be used to help promote a sense of calm and support the management of normal day-to-day stress. Our products may also be able to support focus and help maintain normal emotional balance. Green Roads CBD products are not designed to treat, cure, or diagnose any form of anxiety disorders, mental health conditions, or other medical ailments.

Does CBD promote relaxation?

Our CBD products may promote relaxation and a calming effect. Green Roads CBD oils can also be used for everyday situations that may cause feelings of unease. The benefits of CBD may be different for everyone.

Why is Green Roads CBD oil better than other CBD oils on the market?

Green Roads CBD oil is a premium option from a brand that sets the gold standard for quality control in the industry. We use naturally occurring cannabidiol (CBD) and other natural compounds without any artificial ingredients or harmful chemical substances.

All of our CBD extracts are obtained from hemp plants grown on farms in the United States. Each of our products has been tested by third-party laboratories for purity and quality. You can check the results of this test via a QR code on the package.

What’s in the box that I will receive? What’s in the bottle?

When you buy Green Roads CBD drops, you will get a bottle and a special measuring tool. This will let you adjust your serving size to your liking. There will be instructions and a QR code on the bottle that will take you to each product’s independent lab results.

Will CBD make me hungry?

CBD has not been known to cause extreme hunger or the condition colloquially known as “the munchies.”

Will CBD oil affect my medication?

If you are taking any medications, we recommend you consult with your physician prior to using CBD products. For the safest and most effective use of CBD, use pharmacist-formulated CBD products from a trusted manufacturer like Green Roads. Using high-grade CBD with professional medical guidance is the best way to make the most of your CBD products.

CBD stands for cannabidiol, a compound found naturally in hemp plants. Unlike THC (the active cannabinoid in marijuana), CBD is not intoxicating which means it will not get you high. CBD interacts with a series of receptors in your body known as the Endocannabinoid System (ECS). The ECS relates to a number of important systems in your body and helps keep your internal rhythms in optimal balance.

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Is There THC In Green Roads’ CBD Products?

If the CBD product is broad-spectrum, it will have only non-detectable levels of THC (meaning the amount is so small it doesn’t show up on a lab report). If the product is isolate, there will be no THC. If the product is full-spectrum, it will have less than 0.3% THC, the federally legal limit for industrial hemp plants.

Will Green Roads CBD Products Get Me High?

No. CBD is not intoxicating. THC is the compound that causes a high and all Green Roads products have less than the federally legal limit of 0.3% THC. Our broad spectrum and isolate products have even less. These minuscule amounts of THC aren’t enough to cause a high when taken as directed.

Why Do People Take CBD?

People use CBD to support their overall well-being in many ways. Some may need help with really specific issues. Others are supporting their overall well-being. Honestly, we learn a ton about how and why people use CBD from our customers.

You can do your own research online to see what challenges people are saying CBD helps them, their parents, their children or even their pets overcome. This is what it’s all about for us! We love reading positive stories about the impact our products have on people’s everyday lives. We get them from veterans, first responders, office workers, athletes, seniors, parents, and everybody else.

While we believe CBD can support wellness in many ways, you have to understand this is still a young industry. Encouraging research about CBD is emerging all the time, and we can’t wait to learn more in the future.

Why Can’t You Post All Your Reviews?

We are incredibly proud to say that of the 10,000+ reviews we’ve gotten from consumers, 90.4% have been either 4-star or 5-star. It’s a direct result of our commitment to quality and the dedication we have to our customers.

Unfortunately, due to FDA regulations, we cannot post all of those reviews on our website. The FDA forbids all CBD companies from publishing reviews in which customers mention specific health conditions. As you might imagine, a large number of our consumer reviews mention specific health conditions.

In order to comply with the FDA, we’ve published a representative selection of reviews that pass the FDA guidelines. These are actual, unaltered reviews from real customers, and because transparency is a big part of who we are here at Green Roads, they range from 1-star disappointments to 5-star raves. We’re proud of the praise, and we learn from the critiques.

Why Buy Green Roads Products?

Green Roads is the first CBD company founded by a licensed compounding pharmacist in the United States. We set the gold standard for self-regulation in the rapidly evolving CBD industry. Our first commitment is to help each person find the healthiest version of themselves through the power of plants.

CBN is a cannabinoid found in hemp plants like CBD. CBN is non-intoxicating, and while research into this compound is relatively new, there are indications CBN has properties that make it perfect for sleep formulas.

5-Hydroxytryptophan (5-HTP), also known as oxitriptan, is a naturally occurring amino acid. It’s a common ingredient in many relaxation products including Green Roads CBD Relax Capsules.

Gamma aminobutyric acid (GABA) is a naturally occurring amino acid that experts say helps you relax and calms you down. It’s a common ingredient in many relaxation products.

CBD Oil Dosage For Sleep

To choose the best CBD oil for sleep, the Forbes Health editorial team analyzed data on more than 50 products that are:

  • Made from plants grown in the U.S.
  • Have a certificate of analysis (COA)
  • Are third-party tested by ISO 17025-compliant laboratories
  • Are made with all natural ingredients

We then ranked CBD oil based on price, potency and the inclusion of sleep-promoting ingredients, such as melatonin, L-theanine and/or botanicals like chamomile.

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Why Use CBD Oil for Sleep?

Using CBD oil for sleep may allow for faster and more predictable absorption because it’s administered via mucosal dosing, says Mark H. Ratner, M.D., the chief science officer at Theralogix, a nutritional supplement company.

“Tinctures or oils that are placed under the tongue provide absorption directly into the bloodstream and avoid the first pass effect,” he says, referring to what happens when a drug loses potency by the time it reaches its target or systemic circulation.

CBD oils are typically administered through a dropper, which makes it easy to know the dose you’re taking. This method also allows users to start with a low dose and work their way up as needed.

Potential Benefits

In addition to helping facilitate sleep, CBD can potentially help relieve symptoms of anxiety, depression, PTSD, opioid addiction and chronic pain.

By helping someone get more sleep, CBD oil can tangentially help improve other areas of life, according to Mikhail Heifitz, the chief operating officer of CBD product company Unabis. He notes that people who get better sleep may enjoy other benefits, such as:

  • Increased focus during the day
  • Weight control, as feeling more awake and energized can lead to increased physical activity and balanced eating habits
  • Anxiety relief

Potential Risks and Side Effects

Potential side effects of CBD include sedation, sleep disturbances, anemia, diarrhea, fatigue and vomiting. CBD may also interact with other drugs you take.

“We suggest starting with small amounts of CBD, then slowly increasing the dosage to test how your body reacts and adjusting the dosage accordingly,” says Heifitz. You should also talk to your doctor about adding CBD to your wellness routine, especially if you take any other medications.

You may also have a reaction to other ingredients in CBD oil products, such as MCT oil, which is often used as a carrier oil in CBD products.

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Ingredients to Look for in CBD Oil for Sleep

While CBD alone can lull some people to sleep, especially in higher doses, CBD oils for sleep often include other sleep-promoting ingredients, such as:

Cannabinol (CBN). Another increasingly popular cannabinoid, CBN can help treat epidermolysis bullosa (rare diseases that cause the skin to blister easily), glaucoma and chronic muscle pain.

Cannabigerol (CBG). This cannabinoid may have antibacterial properties and may help treat neurologic disorders and inflammatory bowel disease (IBD).

Melatonin. This hormone can be created artificially to help relieve jet lag, delayed sleep-wake phase disorder, sleep disorders in children and pre- and post-surgery anxiety.

L-theanine. A common amino acid, L-theanine can cause relaxation in high doses.

Chamomile. This herbal flower is often used to treat sleeplessness, anxiety and gastrointestinal issues.

Lemon balm. Another botanical, lemon balm may contain antioxidant properties.

Valerian root. A plant native to Europe and Asia, valerian root is historically used to treat insomnia, migraines, fatigue and stomach cramps. Today, it’s used sporadically for insomnia, anxiety and depression.

5-hydroxytryptophan (5-HTP). A natural chemical that’s been used in treatments for depression, 5-HTP may help with insomnia and anxiety due to its relationship with serotonin.

Gamma-aminobutyric acid (GABA).This neurotransmitter may help with sleep and anxiety when taken as a supplement.

Terpenes. These naturally occurring compounds typically found in plants form the majority of essential oil composition.

CBD Oil Dosage for Sleep

Experts recommend following the dosage instructions listed on the CBD product you choose.

A low dose of 10 to 20 milligrams of CBD is a smart place to start, according to Dr. Ratner. From there, you can increase your dose as needed.

Forbes Health covers CBD and cannabis products in accordance with FTC guidelines. Learn more about Forbes Health’s practices and policies regarding how we cover CBD and cannabis as a publisher.

Frequently Asked Questions

How quickly do you notice a difference with CBD oil for sleep?

Thanks to the oral mucosal administration of CBD oil, it can take effect as quickly as 20 minutes after you take it, but it could require up to 40 minutes.

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You may not notice a systemic difference until after using CBD for a few days. “After reaching a cumulative effect sufficient for calming down your nervous system over the longer periods of time, you will likely feel the effect you’re looking for,” says Heifitz.

He adds that you may need to take CBD in smaller doses throughout the day to achieve the desired effect by bedtime rather than taking it in one dose.

Does CBD oil for sleep have intoxicating effects?

What sets CBD apart from THC is its lack of intoxicating effects. In fact, a CBD isolate or broad-spectrum CBD product should have zero or undetectable levels of THC. Full-spectrum products, on the other hand, are allowed to contain up to 0.3% THC, but this limit should still not be enough to create an intoxicating effect.

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Sources

References

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  • Vitamin E – Health Professional Fact Sheet. National Institutes of Health. Accessed 4/23/2022.
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  • Lemon Balm – an overview. ScienceDirect. Accessed 4/23/2022.
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Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.

Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. When she’s not researching sustainable alternatives to her everyday products, Lauren is likely attempting to make a dent in her “TBR” book pile.

Robby has spent his career in a variety of writing, editing and storytelling roles. He now resides near Birmingham, Alabama, with his wife and three kids. He enjoys woodworking, playing rec league soccer and supporting chaotic, downtrodden sports franchises like the Miami Dolphins and Tottenham Hotspur.

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