CBD can be taken in a variety of ways, so how can CBD balm help? A soothing and softening emollient may improve problem skin as well as aiding relaxation. One of the questions we get asked the most is how to use CBD balms. Discover top tips from Cannaray, featuring massage tricks for tense muscles. CBD balms are among the most popular products in the category and have many benefits for users. Here are 5 things you didn’t know about CND balms.
Dr. Sarah Brewer on the benefits of CBD balm
CBD (cannabidiol) oil is one of the most popular supplements for general wellbeing and, as well as being taken by mouth, can also be applied directly to the skin.
What is CBD balm?
Extracts derived from cannabis plants have been applied to wounds for thousands of years. 1 CBD balm is a soothing and softening emollient made by infusing CBD into a blend of organic beeswax and regenerating oils of coconut, argan and rosehip, plus therapeutic essential oils of geranium, eucalyptus and lavender. To use, apply a thin layer and massage thoroughly into affected areas of skin or over a tired joint.
How does CBD balm work?
When applied to the skin, CBD balm works in several ways. First is the physical and warming action associated with massaging it in. As children, we quickly learned that ‘rubbing it better’ really works for reducing the pain of knocks and sprains, and the same is true for sports injuries and painful joints in later life.
The action of rubbing stimulates nerve endings in the area and helps to overwhelm underlying pain signals, so the perception of discomfort is reduced. When rubbing is combined with an active ingredient that sinks into the skin the benefits are multiplied for reducing aches and pains.
CBD interacts with your own endocannabinoid system. Endocannabinoid receptors are found throughout the body, including in skin cells, skin nerve fibres, hair follicles and oil and sweat glands. 2 The abundant distribution of cannabinoid receptors in the skin allows topical CBD products to have a localised effect.
CBD balm can be used in addition to oral CBD capsules or drops. It can also be used on its own for those who don’t like the taste of CBD drops or who find it difficult to swallow capsules.
Key CBD balm benefits
The organic essential oils that form the balm base have additional skin softening and soothing actions to ease dry, chapped areas.
Applying a topical joint cream or gel after a warm bath or shower, or after exertion, helps it sink in quickly.
- Do not apply topical treatments to broken skin in cause they sting
- Wash your hands immediately after applying the treatment
- Don’t touch or rub your eyes while you have topical products on your hands
Dr Sarah Brewer is Healthspan’s Medical Director and holds degrees in Natural Sciences, Surgery and Medicine from the University of Cambridge. Having worked as a GP and hospital doctor, Dr Sarah now holds an MSc in Nutritional Medicine from the University of Surrey and specialises in nutrition. She is also an award-winning writer and author.
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How to Get the Most From Your CBD Balm
Want the scoop on CBD balms? They give you some of the benefits of CBD in topical form, so you can use them while massaging tension away when your muscles feel overworked. But what is a CBD balm? And how can it be used in your everyday self-care routine? Here’s the full lowdown – complete with tips to make knotted muscles a thing of the past.
What is a CBD Balm?
Put simply, it’s a balm that’s infused with extracts of CBD (AKA, cannabidiol); a hemp-derived cannabinoid extract that’s used in a variety of cosmetics and topical skin products. The extract is mixed with the balm and, sometimes, a raft of other skin-kind ingredients. Case in point: we’ve blended our CBD Muscle Balm with a muscle-warming tingle of eucalyptus. There’s also linalool, arnica and aloe vera in there; a trifecta of hero hydrators that nourish skin and make the balm quick to massage in.
The Benefits of a CBD Balm
While CBD oils and CBD capsules interact with your body internally, a CBD balm works on the surface of skin to enhance a muscle-soothing massage. The rich texture makes it easier for fingertips to glide over skin and eke out tension, whether you’re rubbing it into a sore neck, injured knee or achy shoulders.
The application method means CBD balms are designed to be applied in a very targeted way. However, it’s important to note that – unlike oils and edibles – CBD topicals won’t enter your bloodstream. This means you don’t need to manage your dosage in the same way – you can use as much as you like as long as you don’t exceed 70mg CBD per day.
What Is CBD Muscle Balm Used For?
CBD Muscle Balm is perfect for giving yourself a CBD massage to eke out tension and release tight muscles. Scoop out a generous amount, then warm between palms before applying directly to the skin in soothing strokes.
Where to apply CBD Muscle Balm?
To Ease an Achy Neck
Gently squeeze the back of your neck with the palm of your hand, then use fingertips to massage the area where your neck and shoulders meet, avoiding the spine. Press, release, then press again until you start to feel relief.
To Soothe Sore Shoulders
Get a little of the balm in the palm of your right hand, then reach over your chest and gently squeeze the back of your left shoulder. Roll that shoulder backwards as you squeeze, until you start to feel tension ease. Repeat on the other side.
When Do You Use a CBD Balm?
You can use a CBD balm at any time. Some like to apply it before they work out, as the act of massaging muscles can help to prep and warm up tight limbs. Others may prefer to rub in a scoopful after they’ve exercised, focusing on clicky joints and the soles of feet – any place they tend to hold tension.
CBD balms can also be applied during work. If you spend a lot of time sitting at a desk, keep a jar close by so you can rub the balm into scrunched-up shoulders in between calls. (The kind that really should have been emails). You could also try a CBD massage to relax after WFH, or apply the balm before you go to bed. Because it’s non-sticky, you don’t have to worry about getting it on your sheets.
Up next: Discover 5 of the most common CBD myths – all debunked by our experts.
5 Things you Didn’t Know About CBD Balms
A balm is defined in the Oxford Dictionary as “a fragrant ointment or preparation used to heal or soothe the skin.” This is a fairly broad definition which is fitting because balms are a fairly broad category of topical ointments. Many people may think of lip balm when they first hear the term while others (especially Seinfeld fans) will think of an almost magical healing elixir. NO matter what you think of, you are probably right as balms come in all types of forms and for different uses. It is this versatility that makes balms such a great vehicle for CBD.
Cannabidiol (CBD) , is a chemical compound from the Cannabis sativa plant that is known for its healing properties. It is a close cousin of marijuana but it offers the benefits of the well-known drug without the psychoactive properties – the “high”. CBD comes in many forms, from oils to pills to vapes to edible gummies and more. CBD can be used to manage various conditions, including ADHD , anxiety and sleep disorders.
CBD balms are among the most popular products in the category and have many benefits for users. To help you understand more about this popular delivery system, here are 5 things you didn’t know about CND balms.
1. CBD Balms are Generally Made with the Same Ingredients
While there are many differences you will find between CBD balm products from various companies – or even within the same company – most balms you find will actually contain the same general ingredients as tinctures – the “standard” way of administering CBD oil. Most products will be made of a combination of a natural wax product and a fatty oil as a base. You will find beeswax as the wax base in the vast majority of CBD balms and the oils you will commonly find include avocado oil, jojoba oil, coconut oil, grapeseed oil, or MTC oil.
In addition to the base, there will be the CBD extract and possibly other ingredients to customize the balm such as fragrances and essential oils. The CBD extract can be full spectrum, broad-spectrum, or CBD isolate. Full-spectrum means it includes all the chemicals found in the hemp plant, including THC (the psychoactive ingredient). This is generally under 0.3% though. broad-spectrum is the full complement of compounds with the THC specifically removed, and isolate is pure CBD. Preliminary studies have found full-spectrum is more effective than isolate but each form has its benefits.
2. CBD Balms May Help with a Variety of Health Conditions
CBD balms are used to provide relief for many medical conditions. Users report that CBD balms, when applied directly to the skin can help with issues such as pain relief for joint and muscle pain or chronic conditions like arthritis. It is also known to help with headaches and migraines, menstrual cramps, and many common skin conditions such as dermatitis, eczema, psoriasis, and more.
CBD has been shown to have similar properties to pharmaceuticals such as ibuprofen and naproxen which help it reduce the inflammation. Similar to other mainstream drugs and treatment options, CBD oil will last a while and you will likely never have to worry about expiration dates . This inflammation is what causes many of the issues mentioned above. While more research is still to be done, both early studies and anecdotal information are very positive about the overall health benefits of CBD on the conditions discussed here as well as a host of other physical and mental health conditions.
3. CBD Balms Go Right to the Source
The reason that balms are thought of as superior to other CBD delivery systems for certain conditions is that applying the balm topically allows the CBD to be delivered right to the spot of the issue without any dilution. It gives you maximum CBD benefits to treat the specific issue you want to treat. This differs from other delivery systems of CBD.
When you take CBD in pill or edible form, it must pass through your digestive system before it enters other parts of your body. Oils and vapes are absorbed into your bloodstream before they are distributed. While these are very effective methods to get certain benefits from CBD, to help treat what balms most help treat, these methods dilute the quantity and quality of CBD that gets directly to the source of your issue.
4. The CBD Concentration Matters
While most CBD balms are created with similar ingredients, not all CBD balms are created equal. Reading the label to find out what the concentration of CBD per ounce is very important. Even though the CBD in balms don’t get diluted as it does in other delivery systems, it still only works well if you have a certain level of CBD in the ointment.
According to Griffin Lynch, Co-Owner BATCH by WI Hemp Scientific , “CBD balms offer relief right where users need it. By applying the CBD topically, it does not go through your digestive system which can degrade some portion of the CBD. But here’s the secret to making sure that CBD balms actually work for you. We find many people complain about not experiencing any relief when in fact they are using a diluted product. We’ve found the minimum effective concentration to be 250 mg CBD per ounce”