Everyone has stress, but it can be managed, especially with the use of CBD. Find out how CBD and yoga can be used together to enhance the probability of reducing stress. CBD and Yoga are great compliments. Taking a few drops of CBD oil before you step on your yoga mat can help you get in the right mindset to practice and
Enhancing the Effects of Yoga with CBD
The Anxiety and Depression Association of America estimates that within the U.S., anxiety disorders are the most common type of mental illness, and they affect 40 million individuals 18 years old and older each year. That’s 18.1% of the U.S. population.
Many individuals experience stress in some form throughout the day. They:
- Have jam-packed schedules
- Have to juggle expenses
- Have to work hard to grow their careers
- Have to maintain their social and personal life
Experiencing stress doesn’t just degrade your productivity, but it can cause you to feel weighed down, a feeling you carry with you throughout your day, negatively affecting your health and wellness. And, it can be hard to lessen this stress. Perhaps this is why so many individuals turn to wellness practices, such as mindful meditation and yoga, to calm themselves and reconnect with their bodies.
However, it’s not just yoga that can help you cope with your daily life. Many individuals also use CBD for anxiety and stress. And, when you pair CBD with yoga, it can help reduce stress even further, and improve your emotional well-being.
CBD and Yoga
CBD, short for cannabidiol, is a naturally occurring cannabinoid that comes from the cannabis plant. The cannabis plant refers to both marijuana and hemp.
All hemp-derived CBD became federally legalized per the 2018 Farm Bill. But, this isn’t the case with marijuana-derived CBD products.
Cannabis’s natural compounds (mainly CBD) can improve your general well-being, and contribute to better yoga practice.
If you’re familiar with the wellness and health potential of CBD, it might not surprise you to learn that your Endocannabinoid System (ECS) directly influences your regulatory functions that respond to yoga. And, CBD directly influences your ECS regulatory system.
Yogis like CBD due to its potential in enhancing and supporting the various benefits of yoga.
It’s thought that when you combine CBD and yoga, they work together in harmony. In fact, not only do they complement one another, but they also appear to enhance each other’s properties, and provide you with relief from pain, stress, anxiety, and other symptoms of different types of conditions. This is why many individuals are participating in CBD yoga classes.
What are CBD Yoga Classes?
CBD yoga classes typically start with each individual taking some CBD infused oil drops and initiating meditation for several minutes. The CBD works by stimulating your mind, putting you in the proper mindset for yoga. Then, the yoga instructors guide the calls through different postures and poses to explore the sensitivity and motion of the body.
CBD yoga classes are often less physically intensive and more laid back yoga regiments like Bikram yoga, for instance. CBD yoga isn’t necessarily targeted to physical fitness, but mental and physical unity. You focus strongly on relaxation and becoming attuned to your body’s:
Classes usually end with more CBD-infused oil dosing, or using CBD lotions and salves to soothe strained muscles.
Benefits of CBD and Yoga
CBD is a natural fit for gentle or restorative-style yoga class. It’s only natural to incorporate CBD into a yoga regimen since it can:
- Improve vitality
- Help with entire body discomfort
- Increases mood
- Reduces normal inflammation
Since meditation is an essential part of yoga, CBD could help slow the racing thoughts in your head down, and allow you to experience calmer vibes.
In some cases, it could take you over 30 minutes before you begin feeling focused enough to enjoy the yoga class. This time can be crucial in a one-hour class. CBD could help create a yoga-ready mind, helping you to let go of stress, and clear your head, so you’ll be ready to flow quicker.
- Helps With Yoga Postures and Poses
It’s well-known CBD is an efficient anti-inflammatory agent. It interacts with your body’s immune system’s T-cells to decrease lymphocytes production. Lymphocytes are the things that cause redness and swelling around the injury site. Likewise, yoga’s physical exercise helps work out your body’s kinks, and reduce pain. Therefore, CBD can reduce pain, making it simpler to strike poses and postures in yoga.
Yoga is usually a relaxing way of exercising, but it can be hard work. You engage in a lot of planks, pushups and other muscle strengthening moves in a one-hour vinyasa class.Using CBD after a hard class can help you recover quicker by reducing soreness, fighting inflammation and soothing the tightness in your muscles.
CBD for sleep might help you get a better night’s sleep after your yoga class, which is important for muscle recovery. Or if you’re having difficulty sleeping at night because of a sleep disorder, cannabidiol and sleep disorders treatment combined with yoga can help provide you with a restful night.
Yoga and CBD-Infused Pillows
To enhance the effects of your yoga class, you could bring along a CBD pillow, which is a pillow infused with microcapsules of CBD that break from the friction of your skin and hair, and release microdoses of CBD into your body. CBD-infused pillows can help you relax, feel calm, ease anxiety or stress, ease pain, and perhaps most importantly, can help you to sleep better than you ever have.
6 Ways CBD Can Improve Your Yoga Practice
CBD and Yoga are great compliments. Taking a few drops of CBD oil before you step on your yoga mat can help you get in the right mindset to practice and meditate. Combining CBD with yoga can help heal sore muscles, reduce inflammation, and give you a boost of energy. This naturally occurring supplement can also improve yoga’s mental aspects by reducing anxiety, regulating emotions, promoting calm, and improving mental focus. In total, we have found six powerful ways how CBD can positively enhance your yoga experience and take your practice to the next level.
The benefits of using CBD with Yoga
CBD won’t get you high, but it can improve your yoga experience. It’s completely safe to use during a yoga practice or any other regular activities. Here are the six main benefits of combining CBD with your yoga practice:
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- Reduces Stress. Cortisol is the stress hormone that causes you to feel stressed and anxious. CBD is a known reliever of stress and anxiety through its effect on the endocannabinoid system. The endocannabinoid system is the body’s system of maintaining hormonal balance and regulating our physiological responses. By boosting your body’s ability to reduce stress, you can experience even deeper levels of relaxation and calm in your yoga practice. This combined effect will ensure that you are free from worry, stress, or anxiety throughout your whole day.
- Increases Focus. In a study conducted in 2014 and published in the Current Neuropharmacology, CBD was found to be a wake-promoting agent. This means that it keeps your mind active so that you don’t lose focus on what you are doing. Similarly, Yoga helps you take control of your mind so that you are not distracted by the events happening around you.
- Relieves Pain and Soreness. If you engage in rigorous or challenging yoga routines, you will likely suffer from some degree of musculoskeletal pain and inflammation after your practice. In a study conducted in 2018 on CBD’s effectiveness in reducing pain and inflammation, it was affirmed that adding CBD into a yoga routine is effective in alleviating pain and managing soreness.
- Better Rest. If you’re feeling exhausted and you need to unwind, a combination of the CBD and yoga is your best option. CBD works on your endocannabinoid receptors, allowing you to elicit responses to your physical, emotional, or mental state. If you combine that with a relaxing yoga session, your body feels calm and rested.
The Best Supplements for Yogis
Different nutritional supplements can help with post-yoga recovery by reducing inflammation and increasing circulation to sore muscles and achy joints. Other supplements for yoga can help boost energy, enhance muscle health, calm the mind, and increase focus and concentration.
Who shouldn’t use CBD during Yoga?
There are no studies to show the negative effects of using CBD with yoga. However, it is advisable to avoid using CBD with yoga if you are:
- Pregnant or trying to conceive
- Taking prescription drugs
How to use CBD with Yoga
There are several different ways to consume CBD products. You can apply a CBD salve or lotion to any parts of the body that tend to be stiff or sore. You can also ingest CBD through tinctures, soft gels, herbal teas, or tasty gummies. It is recommended to start with a 10-15mg dose of CBD or 1-6 mg of CBD per 10 lbs of body weight and slowly increase the dosage if needed. Tinctures begin acting as fast as 15 minutes, and softgels take effect around 35 minutes on average. The salves can be used before or after yoga or just before bed. Establishing a regular regimen of using CBC products with yoga will yield the best results.
To sum up
CBD is an incredible supplement for helping you relax. Sometimes, you may have trouble clearing the racing thoughts in your mind before a yoga session. In such a situation, CBD can help you clear your head so that you are ready to go deep in your yoga practice. After your yoga session, CBD can also help you to recover faster from the tightness, inflammation, or soreness that may have occurred during the yoga-process. Combining CBD with yoga is a simple and easy way to boost the amazing feel-good effects of your yoga practice. If you’re interested in CBD but are overwhelmed by the number of brands and options, check out this list of medically reviewed oils to find the best one for your yoga practice.
About Laura Powell
Laura Powell was introduced to yoga at the PranaVida Yoga Studio in Orlando, FL, in 2001 and has been studying yoga ever since. She began her study with Ravi Singh and, after trying many teachers and styles in the yoga cornucopia that is New York City, gravitated to the classes of Sharon Gannon and David Life of Jivamukti whom she considers to be her primary influences. Inspired by her students and yoga masters B.K.S. Iyengar, T.K.V. Desikachar, Gary Kraftsow, Godfrey Devereaux, and Donna Farhi, she emphasizes safety and proper alignment, building awareness of the body so that time, effort and the breath can bring about the many potential benefits of yoga. Laura is committed to her self-study and daily yoga practice, along with attending regular workshops with Kofi Busia and other senior teachers.